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Tel:- (+44) 7870382109
Email:- Info@Holistic-Realignment.Com |
Self Help and AdviceThis page provides some basic health and fitness advice. We will update this page periodically. It is a work in progress . As we wait to add more information we thought this basic advice might help you for now.
If you think you need medical help right now, 111 online can tell you what to do next.
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Please remember to use sunscreen when outside, especially in the Summer. Looking after your body with exercise is just as important as protecting yourself from the Sun, especially when taking part in outdoor activities, such as sports, but what protection should you use, and how should you apply it?
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If you live within the Liverpool City Region and want to get back in to shape through running, without injuring yourself.
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Try to always pull your abdominal muscles in about 2 to 3 mm this will help push your head and shoulders back.
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We recommend that you always take into account your physical ability and environment before following any exercise advice.
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Please remember that this
advice is general advice, and we can not be held responsible, should you have
any injuries / accident following it.... |
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