Holistic Realignment - Self Help and Advice



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Self Help and Advice

This page provides some basic health and fitness advice. We will update this page periodically. It is a work in progress.  As we wait to add more information we thought this basic advice might help you for now.

If you think you need medical help right now, 111 online can tell you what to do next.  MORE
Please remember to use sunscreen when outside, especially in the Summer. Looking after your body with exercise is just as important as protecting yourself from the Sun, especially when taking part in outdoor activities, such as sports, but what protection should you use, and how should you apply it?   MORE
If you live within the Liverpool City Region and want to get back in to shape through running, without injuring yourself.  MORE
Try to always pull your abdominal muscles in about 2 to 3 mm this will help push your head and shoulders back.  MORE
We recommend that you always take into account your physical ability and environment before following any exercise advice.   MORE

Please remember that this advice is general advice, and we can not be held responsible, should you have any injuries / accident following it....
Also, please remember we can not be held responsible for any content on other websites we have linked to. If you find a problem, please contact us and we will look at removing the link if required.


FHT has verified the name and therapies practised for each member listed on the FHT Register and/or Directory, as listed as Marcus Croman. Click here to see conformation of this notice.  Marcus Croman is a member of the Complementary and Natural Healthcare Council.



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