Holistic Realignment - Self Help and Advice

If you think you need medical help right now, 111 online can tell you what to do next. MORE

Please remember to use sunscreen when outside, especially in the Summer. Looking after your body with exercise is just as important as protecting yourself from the Sun, especially when taking part in outdoor activities, such as sports, but what protection should you use, and how should you apply it? MORE

Running...

If you live within the Liverpool City Region and want to get back in to shape through running, without injuring yourself. MORE

Posture...

Try to always pull your abdominal muscles in about 2 to 3 mm this will help push your head and shoulders back. MORE

Basic exercise for your upper back...

We recommend that you always take into account your physical ability and environment before following any exercise advice. MORE

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Please remember that this advice is general advice, and we can not be held responsible, should you have any injuries / accident following it....
Also, please remember we can not be held responsible for any content on other websites we have linked to. If you find a problem, please contact us and we will look at removing the link if required.


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